9.  All we ever have is the present moment.

Eckhart Tolle teaches:

Life is now.

There was never a time when your life was not now, nor will there ever be.

Why is this important?

Humans typically do not live in the present moment by default.  Programming and modeling teaches them to either regret the past or worry about the future.

Regret and worry are indulgent emotions that keep humans stuck.

Time is an illusion.  There is no past or future. There is only NOW.

Knowing this is helpful because when you ground into the present moment and allow for the exact present moment, you allow more ease and flow into your human experience.

This may feel counterintuitive at first because your nervous system has adjusted to regret/worry.