yoga is a practice in practice for over 5500 years and which around 11 million Americans follow. Many people enjoy yoga due to its health benefits and others prefer it to relax their mind. Yoga is not just about poses that help improve flexibility and ease tension, but it also offers physical and spiritual advantages. Meditation and controlled breathing are common to all yoga routines. Although WebMD says that people reap the highest health benefits of yoga postures that require them to move, there are certain poses that require the act of sitting still and breathing. These poses can assist to relax your mind as well as be good for your health. Here are three:

1. LOTUS POSITION

The lotus posture is also known as the cross-legged posture, is one of the most well-known postures in yoga, and is often done while practicing meditation. As per Zen Mountain Monastery in New York the posture of the body in meditation typically is related to the purpose for the mind. If you’re in a relaxed posture such as yoga lotus posture and you are able to open yourself to contemplative thoughts more quickly. There are a variety of lotus poses, including the full lotus or Padmasana in Sanskrit which is the most stable one that puts one foot on each thigh. There is also the half lotus, also known as Ardha Padmasana in which your foot sits upon the hip and the other is placed beneath the thigh. The one that is most comfortable for you, it’s the most optimal position for you to achieve peace of mind.

1. CORPSE POSE

As per Yoga Journal, the corpse pose, also known as Savasana, is a state of complete relaxation . It will help you relax and relieve headaches and mild depression. For this posture:

Begin by sitting down on the floor with knees bent and feet flat on the floor.

Then take your pelvis off of the floor, then utilize your fingers to pull your pelvis towards the tailbone, before placing it back on the floor once more.

When you breathe while breathing in, push your heels to extend both legs. Relax your groin while you ensure that your feet are straight away from your spine.

Then, allow your torso and your tailbone to relax. Place your hands behind your head to prevent it from collapsing with your spine.

After that, lie your head down and remain at this point for around five minutes.

1. STANDING FORWARD BEND

This is a great position for people with flexibility and do not mind standing. Based on Yoga Journal, you can begin forward bend, or Uttanasana by standing straight, with your feet in line with your hips. With the back straight and straight. Bend your spine from your hips until your hamstrings begin stretching. If you’re flexible, put your hands on the floor, opposite the feet’s sides; alternatively you can cross your arms by placing both hands to the opposite elbow. Each time you exhale, allow your body to stretch. Each breath you take, allow your anxiety to ease and calm will fill your heart.

1. GENTLE AND EASY POSITIONS

It’s the deep breathing that occurs in yoga, when combined with movement and sitting still that promotes tranquility and tranquility. This is why yoga that’s too vigorous could be stressful for a novice or someone seeking a calm or peaceful experience. If you’re trying to choose an appropriate yoga method to follow It might be beneficial to test Join 200 Hour yoga TTC in Rishikesh for self-rejuvenation or transfer the benefits to others, by getting a professional Yoga Teacher Training in Rishikesh certificate and expertise, then Arogya Yoga School is the perfect fit for you.