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Walk the Talk Show with Waylon Lewis features:

Waylon Lewis talks with Kelsey Gil about three health tips from this eco-conscious model and vegan. Sometimes, we interview world-renowned experts. Sometimes, we talk with folks active in the field, right now. Kelsey is a model, vegan, eco-minded—and has some everyday wisdom to share:

“I just think everybody just needs to learn to take a moment and breathe. They’re so focused—everybody, even including myself sometimes—is focused, paying attention to their outside surroundings and they don’t even know what’s going [on] inside their body. And then they go to like a doctor and stuff, and they expect them to know what’s going [on] inside their body when you don’t even know what’s going [on] inside your body.” ~ Kelsey Gil

Find Kelsey on Instagram, here. Give her a follow.

A note from Waylon:

Big news about my podcast, new YouTube channel.

Our podcast and video series are trying to start up again, with Molly’s help! Help support them by viewing, listening, sharing—we’ve received many requests over the last years for mindful tips and conversations and the podcast to return. Boom! I’m once again doing a convo/video/podcast once a week. Hope you give it a listen.

I’m leaving behind Elephant’s 35,000 subscribers (Google never let us monetize) and many millions of views—and I hope you’ll subscribe to my new channel here: I’ll upload at least one video a week about everyday mindfulness and eco and meditation and relationships and food and equality and politics from a non-hateful perspective, and all that good stuff.

⁠So, anyways, starting a new account. Subscribe! Support! Share! All the things. May it be of benefit! Be one of my first and comment if you do so.

~

For more mindful chats, go to elephantjournal.com/talkshow and follow us on Instagram at @walkthetalkshow.