Triggers are events or situations that cause an emotional response in us. It could be a sound, smell, or even a memory that reminds us of a past trauma. These triggers can lead to feelings of anxiety, fear, anger, or sadness. They reveal the wounds that are still open within us, and it’s important to explore them in a compassionate and kind way.

Have you ever taken a moment to consider what part of you feels so vulnerable that it’s led you to develop protective behaviors and beliefs that work tirelessly to keep you safe and away from past pain.

How Amazing!

Just imagine that our Nervous System in its infinite love and ability to protect us have built our own unconscious surveillance system that is preventing us from reliving similar experiences that are still creating some sort of suffering, as they are not fully healed However, this system often relies on past evidence rather than in present experiences, which is why, instead of rejecting or avoiding our triggers, we need to acknowledge them and understand why we feel the way we do. By doing so, we can move through our triggers and heal the wounds that are causing us pain.

Here are 5 steps to help you move through triggers:

1. Identify your triggers: Take note of the situations, events, or people that trigger you. This will help you recognize patterns and understand what triggers you.
2. Observe your emotions: Once you have identified your triggers, pay attention to how they make you feel. Observe your emotions without judgment and try to understand why you feel the way you do.
3. Breathe: When you feel triggered, take a moment to breathe deeply. This will help you regulate your nervous system and bring your body back to a state of calm.
4. Practice self-compassion: Treat yourself with kindness and compassion. Remember that you’re not alone and that everyone has triggers. Be gentle with yourself and allow yourself to feel what you need to feel.
5. Seek support: If you’re struggling to move through your triggers, seek support from a therapist or a trusted friend. They can provide a safe space for you to explore your triggers and help you develop healthy coping mechanisms.

By following these steps, you can begin to move through your triggers and heal the wounds that are causing you pain. Remember to be patient and gentle with yourself, and trust that healing is possible. Working on a nervous system level becomes the starting point if we want to change our behaviors and beliefs, we need to feel safe first and be present in a regulated state. With time and practice, you can develop a deeper understanding of yourself and cultivate greater emotional resilience.