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Walk the Talk Show with Waylon Lewis presents:

Mindful Mondays, with Waylon Lewis.

This week Waylon discusses emotions—anger, exasperation, grieving, you-name-it—and how they can be incredibly humbling.

“We can’t ‘other’ our emotions and kick ’em out and say it’s not okay to be upset. It’s not okay to be angry. We have to bring anger in; we have to bring exasperation in; we have to bring being shocked in; we have to bring these difficult conversations and dialogues in. Because if we don’t have them, we’re never going to get to a place where we can truly heal.” ~ Waylon Lewis

Enjoy a clip of Waylon’s Mindful Monday video this week:

Or listen to the podcast: 

Watch the rest of this Mindful Monday video inside our new grassroots, ethical home for Walk the Talk Show. Get a taste with our donation-based “Tip Jar” pass. 

~

Big news…even bigger than our new youtube channel. 

I’ve finally found a home for my videos. When you subscribe you’ll be supporting my offering up more videos, podcasts, Elephant Academy, mindful tips, interviews and conversations. After a 20+ years of working for free for YouTube and podcasts, I’m excited to have a grassroots-supported, ethical, indie home for our Walk the Talk Show. ~ Waylon Lewis

View (and bookmark!) my always-updating calendar of events, and join us live (comment, ask questions) or watch at your leisure.

When you subscribe, you make more mindful community, learning, and offerings happen. You make what we do sustainable:

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For more helpful, mindful inspiration, go to elephantjournal.com/talkshow.

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