Is social media ruining our personal and romantic relationships? Apparently it is.

According to a number of studies and surveys, adults are spending an extraordinary amount of time scrolling through pics of their ex, the cute girl or guy from the office or their latest obsession, when they should be spending time building and growing the important relationships in their lives.

Two different surveys done by;
1) Statista and 2) eMarketer, shows adults around the world spend approximately two and a half hours a day on social media, this number has doubled since 2012.

Projections show adults will spend 6 years and 8 months of their life on social media.

One third of all divorce cases since 2016 in the UK, cite “social media” in the proceedings as a cause for disharmony in the relationship. Another survey suggests one third of all relationship break ups “worldwide” are the results of social media behaviour and engagement.

But let’s be clear, it’s not necessarily the fault of social media, it’s the temptation it breeds to be stealth, sneaky, and disengage from real relationships and engage in unfettered behaviour that’s causing the problem.

The ease in which people can scroll and get away with flirting, sexting, viewing, stalking and micro-cheating make it easy to engage online.

This environment also makes it easy for disinformation and conspiracy theory’s to be spread and wreak havoc on our family’s, and our personal and romantic relationships.

Basically we’ve forgotten how to communicate, and good communications is essential to good relationships.

Our obsession with social media has eroded and in some cases destroyed communications between partners, parents and their children and caused breakups between friends.

A 2015 poll of adults found that 89 per cent admitted they took out a phone to view social media during their last social gathering. 82 per cent say the conversation they we’re having, deteriorated after they did.
71 percent also admitted to using social media in ways they knew their partner wouldn’t like, e.g stalking an ex, flirting, staying connected to a crush or viewing pics of a cutie from work.

A number of studies also point to a decline in our mental health from over exposer to social media.

Social networking sites are rampant with opportunities for self-promotion and ego-boosting. The number of narcissists feeding on likes, new followers, complementary comments and love emoji‘s from those willing to offer them up to feed their own desires and fantasies, is staggering.

Both the narcissist and those following them (and enabling them) are contributing partially to the downfall of real life communications and relationships.

A study led by mental health research Julia Brailovskaia, showed that narcissism is associated with high levels of Facebook and Instagram use. Her study also shows, the need for popularity and ego boosting can be dangerously addictive.

Of course social media is not all bad. It allows us to stay connected, reconnect and reach out. However, when it takes us away from our primary relationships, makes us mentally unwell, impacts our real world communications, erodes trust in our romantic relationships or is being used to spread misleading information or cause harm; then maybe, it’s time to take break and take a walk outside, in the real world.

Wishing you a happy, healthy, real world, rest of the week.
Toni O’KEEFFE ~?❤️

https://amp.mindbodygreen.com/articles/social-media-and-relationships

https://www.apa.org/monitor/2021/03/controlling-misinformation

https://theladiescoach.com/relationships-and-dating/7-ways-social-media-is-ruining-relationships/

https://www.frontiersin.org/articles/10.3389/fnhum.2019.00292/full