Walk the Talk Show with Waylon Lewis presents:

Waylon reads Chapter 10 of “It’s Never too Late to Fall in Love with your Life.”

“Every Monday, I offer a little mindful reminder for our everyday life.” ~ Waylon 

In this week’s Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It’s Never too Late to Fall in Love with your Life.” A reader picked Chapter 10, and Waylon does an impromptu reading.

“If you fill every moment of your day, your brain will burn out. If you allow gaps, your heart will flourish..” ~ Waylon Lewis, Chapter 10: “It’s Never too Late to Fall in Love with your Life.”

Your Mindful Monday Video.

Read more about the gap and meditate with Waylon on Elephant Journal >> A 2-Second Meditation. (Really!) ~ Waylon Lewis

Or listen to the podcast: 

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Waylon reads Chapter 18 of “It’s Never too Late to Fall in Love with your Life.”

“Every Monday, I offer a little mindful reminder for our everyday life.” ~ Waylon 

In this week’s Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It’s Never too Late to Fall in Love with your Life.” A reader picked Chapter 18, and Waylon does an impromptu reading.

“Tonglen, the Buddhist meditation practice of ‘sending and taking,’ gives us a way to work with our (or others’) anger, suffering, stress, or heartbreak. Simple yet counter-intuitive, this meditation reverses the flow of ego, easing our silly crazy mopey neurosis and engendering compassion.” ~ Waylon Lewis, Chapter 18: “It’s Never too Late to Fall in Love with your Life.”

Your Mindful Monday Video.

Read more about Tonglen on Elephant Journal >> Pema Chodron: How to do Tonglen, a meditation practice for difficult times.

Or, listen to the podcast: 

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Want more? Check out last week’s Mindful Monday:

https://www.elephantjournal.com/2024/03/questions-for-you-from-waylon-lewis-founder-of-elephant/