Walk the Talk Show with Waylon Lewis presents:

In our longrunning, ongoing “Walk the Talk Show” podcast and video series, with awards and millions of views over the years…

When we work hard, care, love hard…and yet struggle just to make it while billionaires rape and pillage and destroy our planet and democracy and economy:

Waylon gives practical Buddhist life advice for when you’re feeling defeated, depressed, or blue.

“The advice from a mindful point of view is obvious, but when we’re in that state of mind what’s obvious is forgotten: so get in nature, look up and out—force yourself to breathe—meaning going for a walk, biking, anything where you have to [intentionally] breathe because breathing helps us process. Desperately try to avoid negative habitual patterns.” ~ Waylon H. Lewis

“ [My wife]  just cared about me and that was incredibly helpful. We don’t always have that. Sometimes when we need help, our best friends or loved ones are also going through stuff and make it even worse out of their fear, out of their anger, out of their self-concern, which we all have. Just being willing to process and to talk it through with people was so helpful.” ~ Waylon H. Lewis

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“Ultimately when we break through, when we connect with someone we love, there’s a sense of unburdening or relaxation.

So, know that you’re not alone. Know that a lot of people who work their butts off and are ethical and good people are also freaked out about the state of the U.S. and our world. People are working so hard to just try to get through the week to try to fulfill their dreams. And at least to me yesterday, it felt like the world is rewarding, the unethical, the greedy, the craven, the bullies, the thieves, instead of those the 99% of us who are trying to live a good life: good for others, good for our planet, and good for our community.” ~ Waylon H. Lewis 

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