When I was working long hours at a corporate firm, going to the gym was not feasible for me.

So instead I got used to exercising at home. This has many benefits—it saves time, money and we can do it even when gyms are closed.

I discovered that there are so many videos on Youtube that can help make this fun.

My favorite workout series on Youtube is led by Nicky Holender, a former professional soccer player. It consists of a total of ten videos for two months of awesome workout variety.

And yes, it is free!

Check out the first video here:

The best thing about these videos? You don’t need any equipment.

So let’s get…STRONGER!
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Author: Bere Blissenbach

Image: Kevin Dooley at Flickr