Avoid the 3 p.m. Slump by Snacking on these 10 Foods.

Feeling energetic is one of keys to feeling happy, and the food we eat can help with both.

When we feel exhausted, the tasks that would normally make us happy—such as decorating our houses for holidays—make us feel blue and overwhelmed.

Our life becomes worth living when we feel can find joy in our everyday. To do so, we need to feel energetic.

The food we eat plays an important role in our everyday energy levels. While there are some food items that leave us feeling fatigued, there are also great foods that keep us energetic. In order to stay alert during the day, we should fuel our bodies with the right foods. These foods ensure that we will wake up refreshed, remain alert throughout the day, and wind down in time for a good night’s sleep.

This article is specifically written for us to know how to live a healthy, energetic life from inside out.

Here are 10 amazing foods that keep us energetic, naturally!

Melons

Being dehydrated can cause us to feel lightheaded and have headaches, making it hard to concentrate on tasks. Whilst drinking enough water during the day could help us stay productive and alert, consuming foods with a high content of water is also beneficial.

Melons have approximately 90% water content, so eating them will keep us hydrated and energetic throughout the day. Furthermore, watermelons, cantaloupe, and honeydew melon are powerhouses of essential vitamins and minerals, too.

Quinoa

Quinoa is an excellent alternative for those people who are not fans of brown rice. It is a rich source of magnesium, which helps to relax muscles and blood vessels. As a result, it provides us with high energy levels that will fuel us all day long.

Blueberries

Not only are blueberries delicious, but they are also rich in fiber. Fiber has the ability to keep the human body revved up for many hours after eating them. Consuming blueberries in their raw form or tossing them on top of oatmeal or yogurt is a great way to harness their benefits.

Citrus Fruits

There is a generous amount of water, fiber, and vitamin C packed in citrus fruits. Fiber makes us feel full and helps carbohydrates release into our bloodstream at a steady and slow rate. In means that fiber can make us feel active throughout the day.

On the other hand, vitamin C is essential on our daily life ,and low levels of this natural antioxidant have been linked to low energy levels, depression, and irritability. Consuming citrus fruits or drinking citrus juice can provide our bodies with a significant amount of vitamin C along with natural sugars that improve mood and increase energy levels immediately.

Yogurt

To maintain high energy levels, it is essential to consume more protein-rich foods. Greek yogurt is not only an easy grab-and-go snack, but it also helps us boost energy levels significantly due to a good amount of protein.

Yogurt has a milk sugar named lactose, which is naturally used for generating energy. Besides, the protein in yogurt also slows down lactose absorption, making our energy boost last longer.

Have yogurt for breakfast or snack on it with some berries for energy that lasts all day long.

Sweet Potatoes

Sweet potatoes are among the best foods that keep us energetic. Actually, sweet potatoes contain complex carbohydrates, which help release glucose into our bloodstream more steadily than refined carbohydrates. As a result, we will get a gradual supply of positive energy.

Because sweet potatoes are rich in fibre, they are also help with weight loss. Thanks to the rich content of vitamin C, magnesium, iron, and beta carotene, sweet potatoes can offer us essential energy nutrients. Furthermore, the high content of potassium can assist with electrolyte balance upon exercising.

Nuts

Nuts are packed with a perfect combination of protein, good fats, and fibre. Therefore, they are a slow-burn food, meaning that they can deliver gradual energy, not only a quick burst.

Nuts contain a large amount of B-group vitamins—zinc, iron, magnesium, and potassium. These nutrients keep our immune system healthy. Nuts are recommended to eat both before and after a workout to get high energy levels. Brazil nuts, almonds, and walnuts are considered the most nutritious nuts.

Honey

Among foods that keep us energetic, honey is one of the most famous. It has been used by runners since the Olympic Games in ancient Greece. Honey is plentiful with carbohydrates, which is a primary fuel that our bodies use for energy. Moreover, they also assist in maintaining glycopen levels, thereby preventing muscle fatigue.

Glucose found in honey can give an instant energy boost whilst fructose provides sustainable energy. Add just a teaspoon of organic raw honey to your daily herbal teas to get a quick energy boost.

Salmon

Salmon has B vitamins and omega-3 that are beneficial in producing energy and promoting brain function.

Whenever we feel foggy, eating a salmon dish can help improve cognitive function, boost our brain function, and heighten energy levels. On the other hand, salmon has anti-inflammatory property, so we can use it after working out.

A great suggestion to get on the right track for a natural energy boost is combining salmon, spinach, and brown rice for a delicious treat.

Dark Chocolate

When we hit a slump in the afternoon, instead of drinking coffee or any other energy drink, we should reach for dark chocolate. It is considered a natural energy booster and has caffeine. Eating dark chocolate bars will naturally increase the levels of a happy hormone called endorphins, thereby making us energetic. To get optimal benefits, choose dark chocolate over milk chocolate and eat in moderation. Eating too much chocolate can lead to weight gain due to its high fat content.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

Editor: Emily Bartran
Image: Wikimedia Commons

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