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Running will be very useful to maintain health as well as to burn calories. A lot of people do this certain simple exercise to gain those two goals at once. Some of them think that they need to run in longer time or longer track to increase the amount of the burned calories. Actually, there are some hints to burn more calories while you are running. If you want to know more, please read this article to its end.

Usually, people who do running as their exercise will choose either treadmill or outdoor running. Both of them are effective to burn calories on your body, but running outdoor will help you better to get satisfying result. Compared with treadmill running, outdoor running allows you to burn five percent more calories. What makes them different?

When you are running on your treadmill, you will only have resistance based on the setting of the equipment. Meanwhile, running outdoor gives you some additional resistances such as rough ground, the change of wind and temperature, and many other natural resistances. Therefore, you need to burn extra calories to handle with those resistance well. Besides, you will be more enjoyable with different scenery that you will see along your running track. It makes people who have outdoor running tend to have longer track than people who run on treadmill.

What If I Hate Running?

For some guys, running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give an immediate results.

Thankfully, non-runners shouldn’t feel like they’re trapped in a jogger’s world if they want to quickly burn up some calories. If running isn’t your favorite cardio exercise, there are plenty of other workouts that can help you torch calories at a lightning fast rate.

According to a trainer Harold Gibbons, “In general, you burn more calories by doing high-intensity weight training than you do running,”.

As you can see from all the unhappy laggers on the roads and on treadmills who rarely step foot into the weight room, many people don’t realize this. That’s often because the number of calories you’re told you just burned is typically estimated from The Compendium of Physical Activities, which calculates energy expended through aerobic metabolism.

But resistance training isn’t your only option for cardio exercise. There are other, more exciting workouts that can boost your burn, too.

The following are 12 cardio exercises that will help you incinerate calories—without ever having to spend a boring hour circling a jogging loop. What are they?

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