An herbal tea is made from dried spices, herbs, flowers or leaves, but it is not a true tea, though, because it does not come from the Camellia sinensis plant. The healthy drink is also called a tisane and is available in different tastes and flavors.  It is a great alternative for water or beverages because of its immune-boosting and health-giving properties. But what are the best herbal teas to try? Discover them in the following.

Chamomile Tea

If you have difficulty sleeping, you can try chamomile tea that can induce sleep and promote its quality.  This tea is also known to improve depression symptoms.  In fact, postpartum women who are experiencing sleep issue can benefit from improvement in sleep and experience fewer depression symptoms based on a study.

Peppermint Tea

It is one of the healthiest teas best known for its digestion-boosting properties. People suffering from digestive discomfort due to indigestion and cramping, may find relief from the tea.

It does not only support digestive health, though, but also has antiviral, antibacterial, anticancer and antioxidant properties, according to a study.

Ginger Tea

This tea is known for its wide range of medicinal properties, particularly against inflammation.   Just like peppermint tea, it can aid in digestion and prevent nausea due to pregnancy or motion sickness.  It’s also a good muscle relaxant to prevent bloating and cramps.

Hibiscus Tea

Known for its refreshing and relaxing tart flavor, this herbal tea offers healthful benefits.  For one, it has antiviral properties, which can be effective in fighting flu.  In addition, it has shown positive effects on high blood pressure and on oxidative stress reduction.

Echinacea Tea

If you want to boost your immune system or shorten common cold, Echinacea tea is a great option for its ability to fight off infections and viruses. More so, it can clear up stuffy nose or soothe a sore throat.

Lemon Balm Tea

It has health-boosting properties, such as its ability to improve the arteries’ elasticity to prevent a heart disease, mental decline and stroke.   In addition, certain studies had it that lemon balm tea can increase skin elasticity, which tends to decline due to aging. The tea is also said to improve mental performance and mood.

Rooibos Tea

Grown in South Africa’s Cederberg region, the caffeine-free drink is a good base tea if you want to brew flavored teas.

It is not only flavorful but also healthful because of its immune-boosting properties. The tea can improve blood circulation and blood pressure levels, aid in weight loss and may help prevent diabetes.  It can also keep hair and skin healthy and strong as well as boost bone health.

Rosehip Tea

The tea can help in preventing or fighting off a cold due to its full load of vitamins, which can reduce the level of toxins and eventually detoxify your body.  You might also want to try it if you want to keep skin young looking and slow down aging for its antioxidants.

Turmeric Tea

Referred to as the golden milk, turmeric isn’t only for culinary but also for medicinal purposes due to its Cucurmin that is known for its anti-inflammatory effects. It can also benefit people suffering from joint or arthritis pain.

Green Tea

If you’re looking for an energy boost, you might want a refreshing cup of green tea, which is loaded with flavonoids and antioxidants, which can fight off and neutralize free radicals that damage healthy cells. It can protect against heart disease and high blood pressure, too.

There you have the 10 healthy herbal teas to try now if you want to reap their benefits, including immune boost, weight loss and stress relief.  And definitely, the wonder herbal drink for great health might just be right in your kitchen or pantry.