The liver is a vital organ in the body. Its functions include taking toxins out of the blood, detoxifying the blood, regulating protein, fat, and carbohydrate in the blood, metabolizing of alcohol, converting lactate into energy, activating enzymes, producing and excreting bile, destroying old blood cells, and storing vitamins, glycogen, and minerals. Also, your liver helps to process and remove medications, alcohol, food, and other substance from the body. Therefore, taking care of liver health is very important. Our article following is going to introduce to you the top seven simple ways to detox your liver and some homemade liver detox drinks that will help you stay fit and healthy.

1. Increase Your Consumption Of Vitamin C

Vitamin C is essential for detoxifying the liver as it can fight free radicals, which cause cellular damage. This vitamin C is mostly found in fresh fruits and vegetables, and it is water soluble. Energy isn’t available, and the proper detoxification can’t take place when antioxidants are low, and thus toxins accumulate until they are processed. The function of the liver is compromised when there isn’t enough amount of vitamin C in the body to help release the toxins. So, you should increase your intake of this vitamin to help detox your liver effectively.

2. Increase Your Consumption Of Vitamin B

Vitamin B in its different form is an essential antioxidant, which can give the liver protection from free radicals. It aids the processes of metabolism and protects the liver from toxins efficiently. Foods rich in vitamin B such as mushrooms, asparagus, dark green leafy vegetables, and broccoli can help the body break down fatty acids and sugars. Apart from that, vitamin B6 clears formaldehyde and excessive homocysteine to detoxify the liver. Vitamin B12 plays a crucial role in chemical balance. It also aids in processing amino acids and fatty acids.

3. Drink Raw Vegetable Juice

Drinking raw vegetable juice is one of the simplest ways to detox your liver. The fiber content in juicing helps eliminate toxins from the body. This nutrient also provides support to the digestive tract. Make sure to drink raw vegetable juice because processing can demolish some of the essential minerals, vitamins, and polyphenols. Brussels sprouts, cabbage, cauliflower, cucumber, carrots, beets, and other greens are some vegetables to add to your liver detox juice. You can also add parsley, lime, lemon, and mint for flavor.

4. Eat Foods Rich In Potassium

Potassium can help reduce bad cholesterol and systolic blood pressure and remain a healthy heart system. Bananas and sweet potatoes are two common foods high in potassium. Other potassium sources are tomato sauce or pasta, beet greens, spinach, and blackstrap molasses.

5. Avoid Refined Sugar And Processed Foods

Avoiding process foods and refined sugars is another effective way to detox your liver. These foods have chemicals, preservatives, and synthetic ingredients, which can overwhelm the system, making it harder to function correctly. So, removing nutrient-devoid foods from the diet will offer immediate liver relief.

6. Stay Hydrated

Drinking water is a simple way to keep the body healthy. One glass of water 30 minutes before a meal can help with digestion and keep your liver running smoothly. Besides, being hydrated also helps the body eliminate waste, which lets the liver carry out toxins more efficiently and prevent toxic build-up.

7. Eat The Right Fats

Producing bile that helps break down fats is one of the functions of the liver. Thus, you need to remember the types of fats you consume. You can include healthy fats such as almonds, walnuts, coconut, hemp, chia, flax, avocado, olives, and sunflower seed in your diet. Besides, you also need to avoid vegetable oils such as corn and soy and avoid animal fats leading to artery-clogging inflammation.

Top 5 Homemade Liver Detox Drinks

1. Lemon Juice And Beetroot

Beetroot consists of betalains, which are purifying substances and powerful antioxidant. Consuming these vegetables will help remove heavy metals from the body and decrease the risk of liver cancer.

You need to prepare:

• Lemon juice
• 1 large beetroot
• 1 glass of water

Process:

• Firstly, take the beetroot and cut it into several pieces.
• Then, mix these pieces with lemon juice and water.
• Blend them in a blender.
• Serve this drink fresh and consume it on an empty stomach.

2. Watercress Drinks

Watercress has diuretic and purifying properties, which decrease inflammation and promote the regulation of body liquids. Besides, these properties also help improve blood filtration to eliminate toxins and excess lipids. You can use watercress to treat high bilirubin, gallstones, and hepatitis.

You need to prepare:

• 1 cup of watercress
• ½ liter if water

Process:

• Wash the watercress first and later cut it up.
• Boil the water and add the watercress to it.
• Leave it to stand for ten minutes and consume it.
• It’s best to drink this detox water throughout the day.

3. Orange Juice And Ginger

This drink is useful for reducing inflammation and removing waste substances from the body to treat chronic illnesses.

You need to prepare:

• 1 teaspoon of fresh ginger
• 1 cup of natural orange juice
• 1 large spoon of olive oil

Process:

• Firstly, pour all the elements into a blender.
• Mix them well.
• After that, serve the drink and consume it for three consecutive days.

4. Apple, Lemon Juice, And Cinnamon

The detoxifying and antiseptic agents of lemon combined with the purifying effects of apple and cinnamon come together to create this hydrating drink. Besides, it comes with fiber and antioxidant substances, which help to flush out waste and toxins to promote vital bodily functions.

You need to prepare:

• Lemon juice
• 1 cinnamon stick
• 2 apples

Process:

• The first step is cutting up the apples and removing their seeds.
• Then, place the pieces of apple in a blender and pour in the lemon juice and water.
• After that, blend all the components.
• Pour the resultant juice in one jug and add the cinnamon stick.
• Finally, consume this drink throughout the day for a minimum of two weeks.

5. Watermelon, Strawberry, And Rosemary Water

This drink aids in hydrating the body and reducing the toxins. Plus, it contains antioxidants that help deal with liver problems and free radicals. Furthermore, it works as a natural diuretic to eliminate excess liquids retained in your body.

You need to prepare:

• 2 water slides
• 1 cup of strawberries
• 2 liters of water
• 2 rosemary sticks

Process:

• You put the strawberries in a blender and add the water and watermelon to it.
• Blend them well and pour the mixture into one large jug.
• Then, add the rosemary sticks.
• After that, place the dough in a refrigerator.
• Drink it every 4 to 6 hours.
• For best results, drink it thrice a week.

Changing a few elements of your daily diet can make a significant effect on the functioning of the liver and overall health. It also helps to keep you free from disease and illness. If you have any query, leave a comment in the box below.