The haywire race of the modern world and the pressure of multi-tasking have left most of us exhausted and victims of a monotonous lifestyle. As a result of this, we have become accustomed to following a pre-defined routine, without putting much thought into our efficiency levels and losing focus and concentration in the process. In this scenario, if there is anything that can help us fall back on track and regain control over our lives, it is the impact of yoga.

Did you know that some typical yoga asana can help you train your mind for better focus and concentration! With the right degree of practice and effort, you can gain enough stimuli to achieve such proficiency and bring better awareness in your mind. Gradually, you will find it easier to face the challenges around you and condition yourself for better performance on all fronts.

Here are the 5 best yoga poses that are usually taught at every Yoga Training in Rishikesh, for better focus and concentration.

 Padmasana

Also known as the lotus position, this cross-legged yoga asana is greatly helpful in calming the mind and increasing the level of concentration. It is believed that same as a lotus, this position helps you achieve a state of blossoming. The asana must be performed on a flat surface, preferably on a yoga mat. Besides, this asana also helps in improving digestion and reducing muscular tension in the body. It has a positive impact on controlling blood pressure levels and also helps in relaxing the mind.

 Vrksasana

Also known as the tree pose, this asana is considered to be greatly important to gain a confident stance. Since this asana requires you to maintain a balanced pose and stand on one leg, you will have to use intense focus to complete the asana, which in turn helps your mind condition feel alert and relaxed.

 Garudasana

Also known as the eagle pose, this asana requires you to stand on one leg at the same time while using various twisting motions to bind the entire body. The posture forces you to concentrate at the present moment and relax while you embrace your stance.

 Virabhadrasana 

When performed, this pose will induce you to focus and concentrate on your body and your posture. It is performed on one leg, while your other leg and the body lying parallel to the floor. The reason why this pose will help bring focus to your mind is that even slight variations in your concentration while performing this posture will make you lose your balance. Thus, it will be possible to maintain your stance, only with proper concentration and focus. It is best to channel your gaze at a particular object or space to attain focus while performing this asana.  

Surya Namaskar

As you may already know if you have attended a 200 Hour Yoga TTC that Surya Namaskar is a combination of 12 different asanas and is performed sequentially, one asana after the other. The combination of these asana aids the body in performing essential functions with comparative ease. To be able to perform these asanas, one needs to follow a focused approach and ensure the correct posture at each stage.

We hope that these asanas will help you attain a balanced and meaningful insight into the purpose of focus and concentration in your life.