Do you feel a little lost for food ideas?

Don’t worry, I got you!

If you need to cook food, but only have a few basic foods for the pantry, I have put together some ideas on how you can use simple ingredients in various ways to prepare food. healthy and quick and light snacks.

Quick and easy meals can be good for you.

Even if you have a minimum of ingredients in the pantry, there are many other options for preparing meals and snacks.

Many of the basics of nutrition are extremely versatile, so by adding a few vegetables and being creative, you can certainly cook healthy and tasty food!

Quinoa

If there is quinoa in your pantry, there are many ways to turn it into a delicious dish.

Quinoa can be used for such a variety of snacks and dishes. Add a little to the berry smoothie, make quinoa porridge, use it for hamburger pies, add to Mediterranean salad or add fried vegetables.

If you have a food processor, you can even mix quinoa with flour and use it in cake recipes!

Besides versatility, quinoa is also filled with kindness. It does not contain gluten, contains the 9 essential amino acids, and provides our body with carbohydrates and fiber.

Canned tuna

Canned tuna is one of my main products in the pantry.

One reason is that tuna is SO universal – it can be used for a wide variety of tuna recipes.

If you follow me on Instagram, you may know that one of my favorite dinners is the tuna salad. I mix a large can of tuna with a small amount of spinach, tomatoes, pepper, basil, red onion and season with balsamic vinegar and olive oil. I often add brown rice too!

However, you can easily make a vegetable salad that you have at home and add a handful of pasta instead of rice.

Tuna is a great source of protein, and you can literally use it in everything – it’s good in salads, sandwiches, wrappers, pasta dishes, or with crackers as a snack!

Tuna is also ideal as a snack after a workout! It’s also good for you – tuna is a source of omega-3 fatty acids, which are important for heart health! It also provides your body with vitamin D, essential for growth and development.

Oats

Oats are such a nutritious breakfast!

They are rich in fiber, which can keep you full. It is also ideal for keeping blood sugar levels stable so that you do not feel the glitches you might get from a sweet breakfast. I like to keep the oatmeal in my cupboard so they can eat it warm in the morning as part of my smoothie, or use it in pastry recipes.

For a quick oatmeal recipe, mix 1 cup (250 mL) water or milk to taste with ½ cup (60 g) oats, microwave for 1 to 2 minutes, and cover with fresh fruit. Some of my favorite toppings are bananas, honey and cinnamon, or mixed berries. So good

If you have a powerful food processor or blender, you can even make your own oatmeal – use it to make healthy and tasty oat pancakes!

Chickpeas/garbanzo beans

Chickpeas (or garbanzo beans) are the main product I use to make another of my favorite sauces – hummus! I like to eat hummus in sauce with freshly cut vegetables or add it to my packaging or sandwiches during lunch.

You can also add various vegetables or herbs and spices to take the hummus recipe to the next level!

Chickpea is also the main ingredient in falafel, which is delicious as a meal or snack.

Like other beans, chickpeas work very well in salads! Honestly, they’re easier to add to couscous or salad when you’re in a hurry and want to add protein and fiber.

Greek Yogurt

Another of my favorite foods is Greek yogurt because it can be used in many dishes, whether sweet or savory.

It can be added to granola, smoothie, or smoothie for breakfast, or eat with fresh fruit or nuts as a snack.

I also use it as a salad dressing and to make tzatziki, which is one of my favorite sauces – I use it for everything! You can order tzatziki with falafel, chicken skewers or sticks of