Anxiety and stress can creep into our minds even at the best of times. As we are now experiencing change and uncertainty like never before, being kind to our minds is an important practice to develop.

Director of Contemplative Practices and Wellbeing at Chapman University in Los Angeles, Jay Kumar, Ph.D., discusses the many distractions our mind faces and how we can start being kind to it by getting rid of all the clutter. In his latest episode of the “Healthy Brain, Healthy Mind,” series, Dr. Kumar says, “It takes discipline, practice and a few tools to bring stillness to our mind.”

To quiet the mind and ease stress, Dr. Kumar suggests the following practices for experiencing greater calm.

1. Meditate

Meditation is a great tool to begin to declutter the mind. It allows for cognitive detachment, meaning we detach from our thoughts so we’re not consumed by them, says Dr. Kumar. Watch the full episode of “How to Be Kind to Your Mind” and experience a guided mediation with Dr. Kumar.

2. Take time to care for yourself

Whatever it is, make self-care a priority. To be a resource to others, we must first learn to carve out time to replenish, rejuvenate and nourish our mind, he says. “You need to be there for yourself,” says Dr. Kumar. Sip your morning coffee, listen to music, go for a walk or exercise.

3. Learn the importance of social connection

“Our brain evolved as a social organ for connection,” says Dr. Kumar. Being in the midst of a pandemic has made socializing a challenge, but it’s vital to nurture our social brains and maintain those connections. Whether it’s jumping on a zoom call with your friends or bonding with those in your home, give your brain that much-needed “Vitamin S – Vitamin Social,” he says.

Led by Dr. Kumar, the “Healthy Brain, Healthy Mind” series is just one of the resources offered to the Chapman Community during the coronavirus pandemic. The weekly webinar, hosted by the Fish Interfaith Center, offers advice, Q&A and tools for applying science-based strategies and spiritual wisdom to promote emotional, mental and spiritual well-being. Visit the FISH Facebook Playlist to watch the full episode of “How to Be Kind to Your Mind” and browse through additional offerings.