Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

Biotin is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German words for “hair and skin.” Biotin is an essential vitamin meaning that your body needs this micronutrient to function properly. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy.

Biotin deficiency can be caused by inadequate dietary intake (rare) or inheritance of one or more inborn genetic disorders that affect biotin metabolism. The most common among these is biotinides deficiency. Low activity of this enzyme causes a failure to recycle biotin from biocytin. Rarer are carboxylase and biotin transporter deficiencies.

Benefits of biotin include the treatment of:

• Brittle finger or toenails
• Diabetes
• Diabetic nerve pain
• Muscular sclerosis
• Diabetic nerve pain

Biotin is involved in:

• Gluconeogenesis: This is the synthesis of glucose from sources other than carbs, such as amino acids, and biotin-containing enzymes help initiate this process.
• Fatty acid synthesis: Biotin assists enzymes that activate reactions that are important for the production of fatty acids.
• Amino acid breakdown: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.

For healthy skin ,hair and nails, diabetes, wound healing:- 

Hair : Ensure beauty along with health. This dietary supplement is one in all. A perfect hair supplement and an excellent health supplement! It provides strength to the hair from roots.

Skin : It is known to fight from all the hindrances deteriorating the health of the skin. Biotin works to give a glowing and clear effect on the skin.

Nails : Biotin known to contribute to the growth of nails as well I truly feel the real struggle to have perfect nails for a manicure. Why worry when Biotin is here! Nail growth is now easy as this dietary supplement aids the growing pattern in our bodies.

Reduce diabetes : Biotin supplements have been shown to improve blood sugar control in people with diabetes.

Biotin for wound healing :  Dexpanthenol cream 5 percent once or twice a day. To lower cholesterol, you should take 300 milligrams of pantetheine three times a day.