This was all I needed.

The video’s simply called “Smile Meditation” because that’s what it does—brings a smile. The combination of graphic guiding breathwork, dogs, and music that feels like therapy in this video by Vulfpeck shifts my life’s lens every. Single. Time.

It’s easy. It’s light. It’s a pleasure-packed lil’ pick-me-up.

So, if you need a break, music fans, non-meditators, meditators, and animal lovers, give yourself this gift for four minutes.

There is no need to overthink it.

Simply press play and follow the directions.

~

Feel better? Me too.

Send us your mindful stories that can flip a mood in a matter of minutes. We’d love to hear them.