The health benefits that Flax Seeds provide are overwhelming. Flax seeds are underrated because people have less awareness of them. Flaxseeds are rich in a large number of nutrients like proteins, fiber, fats, vitamins, and minerals. They have so many nutrients that they can alone meet the nutrient requirement of our body.

Flaxseeds are a rich source particular type of dietary fibre known as lignin which slows down the absorption of sugar in digestive track and hence is beneficial in diabetes. Further more than 50% of flaxseed is oil and the oil is a rich source of alpha linoleic acid, a fraction of which is converted into omega 3 fatty acids and hence a good vegetarian source of omega 3 fatty acids. The dietary intake of omega 3 fatty acids is associated with a number of health benefits.

Health benefits of flax seeds :-

Reduce Cancer Risk : Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.

High in Omega Fat3-3 Fat :Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Improve cholesterol : The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.

Lower the blood pressure: Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.

Control blood sugar : Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.

• Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
• Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.
• Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
• With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.