When Collagen production slows down with age doesn’t mean that everyone will experience a collagen deficiency.
It is possible to get enough collagen and collagen-boosting nutrients from your diet and to avoid things that damage collagen production to make up for the natural decrease.

Lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen. When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves.

There are numerous clinical studies regarding collagen in health & beauty. In studies performed in Japan, 80% of women subject to testing saw clear results in skin condition after 3 to 7 weeks, based on ingestion of 5,000 mg to 10,000 mg of collagen daily, Collagen is naturally present in our body and ingested through our daily meals. However, it is difficult to establish how much collagen a person ingests daily, as eating habits are different from country to country.

To help your body produce more collagen, be sure to eat these foods:

• Foods rich in protein – meat, dairy, eggs, fish, beans

• Foods rich in vitamin C – citrus, spinach, broccoli, bell pepper, tomato
• Foods rich in zinc – meat, nuts, beans, seeds, whole grains
• Collagen is an important building block for the skin, muscles, joints, and soft tissues in the body. Although deficiency is possible due to poor diet, it’s also important to recognize deficiency symptoms that may occur as a result of aging.Using a collagen supplement is a safe way to prevent and even remedy some symptoms of collagen deficiency.