Even though hair loss affects up to 40% of women before the age of 40, you don’t hear a lot about hair loss in women. There are tons of products, information, and resources for balding men, but for some reason, the conversations about female hair loss are not as loud. While this can be frustrating, the good news is there are resources and products available if you are a woman who experiences hair loss- you just need to know where to find them.

What Causes Hair Loss in Women?

Many factors can cause hair loss, including what you eat, your hormones, and even stress. So before diving into ways to grow back your hair- let’s cover why you might be losing it in the first place.

Hair Loss Causes in Women:

• Stress
• PCOS
• Menopause
• Pregnancy
• Calorie Restriction
• Nutrient Deficiencies

These are the most common causes of hair loss in women, though there can be other reasons like medications, over-styling, and other disorders. Before trying to grow back your hair, it is essential to discover why you are losing your hair in the first place. For example, if you are experiencing PCOS hair loss, working with your doctor to get on the proper medications and diet plan can help minimize further hair loss.

Best Hair Growth Methods for Women

Growing back your hair doesn’t have to be challenging, but it does require some consistency on your part. Using multiple hair growth methods while changing up your lifestyle can help you get the best results faster.

Dermarolling

Dermarolling for hair loss is a popular hair growth method, even though it is most commonly known for improving facial collagen. Using derma rollers on your scalp can help increase hair growth and allow for better absorption of topical hair products.

Low-level Laser Therapy

Low-level laser therapy or LLLT is a powerful hair growth method. LLLT uses cold lasers in a cap to stimulate your hair follicles at a cellular level. This method is non-invasive, can be used at home, and specific laser caps are FDA cleared. You can expect to see results in as little as 4-6 months.

Hair Growth Shampoo

Hair growth shampoo strengthens the hair you already have and stimulates your scalp to encourage hair growth. However, not all hair growth shampoos are created equally. Look for a brand that uses natural ingredients and avoids sulfates and other harmful ingredients.

Hair Growth Vitamins

Hair vitamins can help give your hair follicles an added boost of nutrition by adding vitamins, herbs, and minerals that encourage hair growth. Check the label for biotin, vitamin A, vitamin C, Vitamin D, and horsetail rush.

Lifestyle Changes

Getting exercise and eating nutritious foods will help put your body into a state of homeostasis and give your body the building blocks it needs to grow back your hair. The best foods to enjoy are eggs, avocados, fatty fish, peppers, beans, seeds, and greek yogurt.

Losing your hair is stressful and can leave you feeling stressed as you try to find the best hair growth methods. Sometimes it can take a little trial and error to find the best combination, but just know hair growth is possible, so just work to be consistent and the rest will fall into place.