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We are really feeling the rise and fall of being in lockdown here in Australia, and many people are using different things to cope.

I started out just wanting to give a little pranayama meditation practice to my mates who don’t have yoga subscriptions really. I’m going to record a few more different ones to pop up over the next few weeks.

Feel free to use this simple breathing practice and pass on to anyone you like. The more we can regulate our nervous systems at the moment, the better. Yoga and meditation give me an incredible sense of freedom. The focus on breath combined with fluid movement allows me to find a more open place in myself.

 

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