EPA and DHA, other plant-based omega sources only contain ALA. The issue with ALA is that your body has to convert this tricky fatty acid into EPA and DHA on its own. Not only that, but our bodies can’t convert ALA into sufficient levels of EPA and DHA.
The benefits of vegan omega 3 supplements
- Help improve brain performance.
- Omega 3 can help fight inflammation.
- Omega 3s Can Fight Depression and Anxiety.
- Can promote brain health during pregnancy and early years.
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