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June 24, 2022

5 Emotional Regulation Skills.

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Our emotions are volatile and change throughout the day. Anxiety, anger, and fear are powerful emotions. Emotional regulation techniques are a talent that can be learned.

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Amanda Van Graan is a single mom, yogi, travel copywriter, and an infinitely curious hum…

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Sophie Gregoire is a writer, author, soul guide, traveller, creative and anthropologist.…

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Janis Isaman, founder of My Body Couture, helps people feel better in their body. Her sp…

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Alexandra is an accredited Gestalt Psychotherapist. She writes about anxiety

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Kelly Branyik is an INFP, 4, Sag, Dragon. She writes on love and heartb…

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Kaitlin May is a ukulele strummer and singer whenever she is not writing on Elephant. Connect with Kaitl…

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Natalie is a freelancer and avid traveler.

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