Anxiety attacks do happen from time to time, and that’s okay. Anxiety disorders, on the other hand, are characterised by recurrent attacks of acute anxiety, terror, and panic that can last anywhere from a few seconds to several hours. People who suffer from anxiety can benefit greatly from yoga, which was developed in India thousands of years ago and is a scientific system and discipline if practised in its entirety.

Students from all over the world come over to enroll in Oceanic yoga school in Goa, India to learn “genuine” yoga. People settle down for weeks, months, and even years because of the allure of accessing undiluted yoga in an exotic and sunny environment with shoestring budget courses like the 200 hour yoga teacher training in Goa and the 300 hour and 500 hour yoga teacher training that are gaining immense popularity these days

The Five Best Yoga Asanas For Stress Relief

Yoga has been shown to reduce blood pressure and alleviate symptoms of depression and anxiety in those who practise it regularly. Not only is it quite good at relieving mental stress, but it also works very well at releasing physical tension. The following is a list of yoga asanas that can assist in the reduction of stress and anxiety.

1.Sukhasana or The Easy pose

Open your hips and spine with sukhasana. As a result, you’ll feel less stressed and more relaxed. It will also help to alleviate fatigue, both mental and physical.

2. The Child’s pose (Balasana)

The lymphatic and neurological systems benefit from the practice of balasana. It will help you relax and alleviate stress. Legs, hips, and ankles are all stretched out as a result. Neck and back pain are relieved as a result of its use.

3.The Paschimottanasana or Seated forward bend

Paschimottanasana stretches the spine, hamstrings and lower back. In addition to reducing stress, this pose helps with PMS symptoms, digestion, the liver, and exhaustion, all of which are associated with menopause.

4.Ananda Balasana or Happy Baby Pose

For those who are feeling agitated and tired, this yoga practice will help you relax and alleviate your symptoms. It will help to stretch your back and groyne.

5.Uttanasana Or Standing Forward Bend

Uttanasana will help alleviate minor depression and tension. Is a great way to relax the mind, as well as stimulate the kidneys and liver. In addition to improving your knees, your hips, calves, and hamstrings will all benefit from this activity.