According to Ayurveda, during the cooler months of the year, adding warming elements – such as cinnamon and other spices – to food will help keep digestion healthy.

Fall Season is the perfect time to warm your food.

I love making quick, easy, anytime meals with in-season fruits and veggies.

Apples are a delicious and nutritious autumn fruit. For me and my family, they are on the “must be organic” list, and during this season you can find them a-plenty!

I am a big believer in the law of least effort, especially in the kitchen, so stewed, sweet and spicy apples are the perfect meal for the fall!

Sweet and Spicy Autumn Apples Recipe

Ingredients:

• 4-6 apples, cored and cut to your preference
• 4 pitted prunes
• 1 stick of cinnamon
• 4 green cardamom pods
• 6 whole cloves
• 1 c. water
• Optional: add figs or dried fruit to your liking

If possible, try to use all organic ingredients. Especially organic apples.

I like to core and cut a couple of apples and place them in a cast iron skillet skin side down. Then I add 4 pitted prunes, or more if you like, and maybe a couple of figs (again according to your personal preference). Add a stick of cinnamon, 4 green cardamom pods, and 6 whole cloves. Add a cup of water and some dried fruit to the apples and cook until the apples are soft, takes approximately 17 minutes.

Health benefits of eating warm apples:

• High in antioxidants and fiber
• Healthy for your heart
• Eases constipation
• Improves digestion
• Satisfies your sweet-tooth without the high calories or sugar
• When cooking, makes your house smell delicious

Enjoy this simple & delicious dish anytime!