Hi Friends,

This two-minute Mindful Release Meditation from El Cajas National Park in Ecuador is for those of you who enjoy nature, travel, and meditation.

If you have ever been to an Andean Moorland or a hike in extreme weather, you try to not stop. But sometimes, the view is gorgeous and you want to sit, breathe, be present, and connect with the moment.

Even if briefly.

Sometimes you need this moment of stillness when sitting at your desk. Or during the holiday season.

I invite you to try a technique called “Mindful Release,” which is meant to help you find stillness and replenish your energy, especially if you are stressed or anxious.

Please share, subscribe, like and/or comment (on both this article and the video). It’s the easiest way to support my work so that I can continue to support myself, you, and others.

Love & Kindness.

~