General wellbeing, vitality, increased energy, better orgasms and a positive body image as well as releasing stored tension and pain within the body are just some of the reasons that yoni massage is becoming increasingly popular.

There are countless strokes and techniques that can be used in a yoni massage, limited only by your imagination.

It is important if you are trying yoni massage at home to listen to your body and only use the movements that feel right for you in that moment with someone you trust and feel safe with.

Here are some common vulva stimulation strokes and techniques to begin your exploration at home.

1) Simply placing one or both hands over the yoni and breathing deeply can be a beautiful way to establish connection and set the intention for your yoni massage together.

2) Generously applying lubricant over the vulva and sweeping your entire hand in downward strokes brings stimulation and blood flow to the vulva, waking up the yoni (and feels great!)

3) Sliding a finger inside the outer labia and stroking either side of the clitoral hood is another technique that can feel amazing.

4) Applying a gently push/pull over clitoral hood can intensify the sensation.

Remember, the intention is to get the yoni engorged, juicy and open to receiving. Playing with these techniques for and trying new ones until you find the biggest turn on for you.

Your partner can begin learning to tune into your body to notice when the time is right to enter.

When we are in a state of pure bliss and arousal, we quite often arch our back, have our arms outstretched and a relaxed jaw.

It is key that your partner always checks in and asks for consent to find out if you are ready to receive internal stimulation. You should be able to give a clear, full bodied yes response before welcoming them inside your yoni.

Check out my FREE online masterclass for information on internal yoni mapping,

de-armouring and pleasure strokes.

Yoni Massage is so varied for each person, however, the most common reasons someone might seek a yoni massage include:

1) Learning about your pleasure anatomy. Experiencing a yoni mapping session and learning where each pleasure zone is within your body and how it feels to touch and stimulation.

2) To bring stimulation and blood flow to the yoni where numbness or tenderness is present. This can help to bring sensation and relax the muscle tissue within and around your yoni. Making it easier for you to feel pleasure.

3) Many clients feel drawn to seek a deeper connection to their body. Yoni massage brings you into a very grounded and embodied space to really tune in to what your yoni needs and desires.

4) Yoni massage can also be a wonderful tool to let go of shame around body image, pleasure and sexuality. Being witnessed your vulnerability and given permission to receive pleasure is massively cathartic and healing.

An experience with this modality allows you to feel empowered in your own body, celebrate your yes and honor your no.

Having an awareness of what activates arousal within you is a powerful tool for transformation.