Insights on common mistakes and how to avoid them
Avoid these common mistakes to ensure proper alignment and get the most out of your Navasana practice:
Rounding the Lower Back: Avoid rounding your lower back and sacrificing proper alignment. Focus on maintaining a long and neutral spine throughout the pose. Engage your core muscles to support the natural curvature of your spine.

Holding Tension in the Neck and Shoulders: Be mindful of tension accumulating in your neck and shoulders. Keep your shoulders relaxed and away from your ears. If you notice tension, consciously release it and draw your shoulder blades gently towards each other.

Overstraining the Hip Flexors: While it’s important to engage the hip flexors in Navasana, be mindful not to overstrain them. If you feel excessive pressure or discomfort in your hip flexors, slightly bend your knees or try using a prop, such as a bolster or folded blanket, under your sitting bones for additional support.

Sacrificing Breath and Mindfulness: Avoid getting caught up in the physical challenge of Navasana and sacrificing breath and mindfulness. Remember to prioritize a steady breath, focus on the sensations in your body, and cultivate a state of mindfulness throughout the pose.
By being aware of these common mistakes and implementing these tips and techniques, you can refine your Navasana practice, ensuring proper alignment, and maximizing the benefits of the pose.

For core strength please read complete article :- Navasana Yoga