“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,‘ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers—so many caring people in this world.” ~ Fred Rogers

For more:

Pema Chodron: How to do Tonglen, a meditation practice for difficult times.

A Mindful Approach to Healing, Heartbreak & Tragedy.

Why it’s Okay if you Hate Absolutely Everything Right Now.

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