Feel like doing nothing for 30 minutes and gaining a feeling of exquisite joy and well-being?

The asanas used to be the end-all-be-all of my yoga practice, but lately I have been digging meditation.

Who would have thunk?

If you enjoy a guided meditation as much as I do, then you will enjoy The Reach Approach’s guided meditation.

Throughout the experience, I was filled with a physical warmth that was accompanied by a tingling rush of joy and happiness—further proof that my emotion may be dictated by my own thoughts…Enjoy.

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Editor: Bryonie Wise