View this post on Instagram

 

A post shared by Waylon Lewis & Friends (@walkthetalkshow) on Apr 23, 2019 at 8:32am PDT

1. Water
2. Intimacy
3. Exercise that you enjoy
4. Meditation
5. Community
6. Unplug
7. Sex with someone you love
8. Make friends with yourself
9. Music, singing or dancing
10. Avoid bad habitual patterns, do something different

For an article about this,

5 Ways out of everyday Depression. 

10 Profound Things that help me reconnect with joy when I’m burned out & uninspired.

https://www.instagram.com/p/B0H5SmYg04S/

Check Out the Podcast: