Walk the Talk Show with Waylon Lewis Presents…

Waylon sits down with Ayurveda and Natural Medicine expert Dr. John Douillard to discuss the three things everyone can do to stay healthy this winter.

Click here to watch the other video with Waylon and John about The 3-Season Diet: How & Why to Eat Ayurvedically.

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> Join Dr. Douillard’s 3-Season Diet Challenge here.

> Click here for the Winter Grocery List.

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Editor: Rachel Nussbaum

Photos: hnehealth.nsw.gov.au/winter