We lead stressful lives today.

We run from task to task, we even multitask!

Life can seem like a never-ending stream of “to-do” lists, which never seem to get done. And what’s worse, we’re often made to feel guilty, by others, or even ourselves, for not getting everything done.

Self-care, time for pleasure, rest, reflection—all get lost in the shuffle. Yet, we know this is not a sustainable way to live. It will inevitably lead to burnout.

So, before that happens, here are a few techniques worth squeezing in to our schedule.

They only take 15 minutes!

Relephant read:

10 Ways to Take Care of Ourselves when we’re Suffering from Burn Out.

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Author: Kathryn Muyskens

Editor: Ashleigh Hitchcock

Photo: Fix.com