Join Elephant’s self-paced course, Maitri: the Buddhist practice of Making Friends with Yourself. This course won’t make you better—it’ll help you make friends with yourself as you actually are.

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Walk the Talk Show with Waylon Lewis presents:

It’s simple: when confusion and failures and good things and bad things come up, notice it—don’t ignore it, admit to it, but don’t dwell on it.

Plus, a bonus:

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Join Elephant Academy’s Live Maitri Course:

For more: This February, join the international Elephant community to practice Maitri: the Buddhist practice of Making Friends with Yourself. ⁠
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It’s 21 Days with live meetings, community, inspiring study materials, meditation—a fundamental investment in yourself that will last a lifetime.⁠ ⁠
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Join, and for just $1 more (!) you can gift your class to a buddy. Doing it with a loved one can make the experience safe, productive, and help you each stay accountable.