How To Get Rid Of A Metallic Taste In Mouth

A metallic taste in mouth is medically known as Dysgeusia and can be defined as a bitter, acidic, sour, generally foul taste, and making it difficult for an individual to eat anything. Acid reflux, breathing through the mouth, dehydration, smoking, dry mouth, sinus problems, pregnancy,  hyperparathyroidism, upper respiratory infections, uncontrolled diabetes, dementia, poor oral hygiene, and the side effect of certain medications are some of the common causes of a metallic taste in the mouth. In most cases, this condition can be treated with natural home remedies along with certain lifestyle changes successfully. However, we must consult a doctor if this problem becomes chronic. In today’s article, I will share with all the readers some natural ways on how to get rid of a metallic taste in the mouth.

Oral Hygiene

Generally speaking, good oral hygiene practices can help control any oral problem. Besides, it can also aid in preventing multiple health issues, including dysgeusia. We should brush your teeth for a minimum of two minutes twice per day. After each meal, clean our teeth to prevent the growth of bacteria. When brushing our teeth, remember to brush the tongue area to minimize the metallic taste. Make sure to change the toothbrush every three months. Plus, visit the dentist once per year.

Water

It’s essential to consume water at regular intervals to get rid of a metallic taste in the mouth. Drinking water will help to remove the toxins from the mouth. Besides, water also helps the body diminish feces better, which have a good quantity of toxins. Along with that, the intake of water also helps to decrease the levels of acid in the stomach and keep us healthy from within. Make sure to drink eight to ten glasses of fresh water every day.  Along with water, keep in mind to include water-rich vegetables and fruits in the daily meals.

Cinnamon

We can fight against a foul taste in the mouth with the help of cinnamon. The spice cinnamon contains several compounds and antioxidant agents, all of which are good for eliminating a metallic taste in our mouth. Apart from that, its pungent smell also helps to activate the taste buds. Furthermore, it acts as a natural antacid and aids in dispelling stomach gas. For this treatment, make a paste by blending one teaspoon each of organic, raw honey, and cinnamon powder. Then, apply and keep this paste on our tongue for ten minutes and afterward, rinse the mouth thoroughly. This remedy can be repeated twice every day until the metallic taste is eliminated. We can also add cinnamon powder (a half teaspoon) to water (one cup). Boil this mixture and let it steep for several minutes. After that, consume this cinnamon tea twice or thrice per day. Alternatively, after eating, chew a small cinnamon stick piece.

Oil Pulling

As mentioned above, a key reason behind a metallic taste in mouth is an overload of toxins in the body. Luckily, oil pulling is an ideal remedy for solving this cause. This is a traditional Ayurvedic technique, which can help fade toxins and kill bacteria causing odor in the mouth. For this remedy, get one tablespoon of extra-virgin coconut oil and put it in the mouth. Swish this oil through the teeth and around the mouth. Continue doing this method for 15-20 minutes. Spit out the oil afterward and rinse our mouth using water. The simple process can be repeated daily for about one month.

Lemon

Lemon is considered as one of the excellent home remedies to counter a metallic taste in our mouth.  The citric acid housed in lemon boosts salivation, which assists in breaking the metal-like taste in our mouth and fighting the growth of bacteria to maintain oral health. For this purpose, take the juice of half a lemon and add it to one glass of lukewarm water. Rinse our mouth twice or thrice per day with it. Alternatively, sprinkle some salt on a small lemon piece and rub our tongue with it to promote the taste buds. We can also add tender lemon leaves to our soup recipes or salads, or even chew them.

Peppermint

If upper respiratory and sinus infections are the causes of halitosis and dysgeusia, we can treat these problems with the aid of peppermint thanks to its natural antibacterial properties. Peppermint can prevent the bacterial growth in the mouth, thereby preventing bad odors. Additionally, it also has a soothing smell, which helps to freshen up the breath. Moreover, it also soothes acid reflux symptoms and calms the digestive system, including a metallic taste in the mouth. For this treatment, get around 1-5 fresh peppermint leaves and chew them twice or thrice per day. Another option is to add freshly crushed peppermint leaves (one handful) to one jug of hot water. Later cover and let it steep for 60 minutes. Strain it and consume it throughout the day. Or, we can prepare a cup of peppermint tea and cool it. Rinse our mouth with the tea once every day.

Apple Cider Vinegar

Being a nutrient-rich solution, apple cider vinegar can balance the pH in our mouth. Also, it is helpful in alkalizing and neutralizing the acidic environment in our mouth and offering relief from a metallic taste.  For this purpose, add two tablespoons of raw, unfiltered ACV to one glass of water. Then, consume this concoction twice a day. We can also use ACV for marinating pickles or in salad dressings.

Salt Water

A salt water rinse plays a crucial role in maintaining oral hygiene. Salt contains sodium chloride that helps to inhibit the growth of bacteria in the mount and neutralize the acids. As a result, this helps to combat the metal taste. For this remedy, prepare one tablespoon of table salt and add it to a cup of lukewarm water. Stir thoroughly until the salt completely dissolves. Afterward, rinse the mouth with this solution 2 to 3 times in a day.

Baking Soda

Baking soda comes with a natural compound, which helps to regulate pH, thereby inhibiting an imbalance of alkalinity and acid in the body. Baking soda is effective at removing a metallic taste in the mouth. Along with that, it is also useful in getting rid of harmful bacteria and plaque in the mouth. Mix baking soda (a half teaspoon) in warm water (one glass) and use this mixture as a mouth rinse once every day. Alternatively, sprinkle some baking soda on the toothpaste and brush our teeth twice every day for a couple of days to decrease acidity in our mouth.

Green Tea

Green tea can treat the dysgeusia caused by digestive problems. It is packed with anti-inflammatory and antioxidant effects, which combat bacterial infections and curb inflammation. Plus, green tea can fight against the bitter taste in the mouth due to its catechins. For this purpose, get one tablespoon of green tea leaves and put it in one cup of hot water. Later cover and steep for 10 minutes. Then, strain and add some honey to it. Consume the tea while it is still warm. For best results, consume 2-3 cups of this tea daily.

Additional Tips:

Apart from the above methods, we should also follow some tips below to get rid of a metallic taste in our mouth fast:

Consume organic foods and avoid processed and junk foods.
Avoid chewing tobacco and smoking because they can hamper saliva production.
Use plastic eating utensils for several days until the condition goes away.
Promote saliva production by chewing sugar-free gum or sucking on sugar-free candies.
Limit the consumption of spicy and fried foods, which trigger acid reflux.
Remove coffee from your routine for several days to combat the lousy taste problem.
Eat slowly, chew the food thoroughly and take smaller servings of food to eliminate indigestion.

Author Bio:

This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

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