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The Mindful Method for Beating Depression that Actually Works.
Aaron Soltys is the author of the book, Inner Peace Made Easy: A Simple, Practical Guide to Living a Happier Life. Once jaded and bitter toward life, he spent hundreds of hours reading, watching, attending workshops, and practicing any material he could find on living a happier life. Much of his inspiration came from studies of the teachings of different religions, and practicing different meditations, but he accredits most of his learning to watching plants and animals. If you want to learn to have a happy life, watch what a dog does for a few hours, then copy it.
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The Mindful Method for Beating Depression that Actually Works.
The Art of Ritualization.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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