Aastha Karki

Aastha Karki is a beginner in life and curious toward everything new. Rainbow chaser, nature lover, dog mom, fitness enthusiast, and learning to practise the art of mindfulness in daily living.

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0.1

April 5, 2021

#Girl-Bond – Stronger, Finer, Deeper with Age

0.1

October 8, 2020

A beginner’s view at meditation practice

5.2

September 8, 2020

10 Things I Learned from 100 days of Yoga during Quarantine.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Aastha Karki

Lifetime Contribution: 10,510 See Breakdown

Aastha’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Aastha Karki

Lifetime Contribution: 10,510 See Breakdown

Aastha’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>