4 Things We can do Every Day to feel Good in our Bodies.
Dr. Allison Gifford, DPT, is a food freedom and body confidence coach who personally suffered through 16-plus years of multiple eating disorders and finally found the solution to recovery within six months without the use of a therapist or standard eating disorder treatment. She currently teaches women how to sustainability free themselves from negative eating habits and body image thoughts, so they can be present and happy in their daily lives. Connect with her on her website and on Instagram.
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4 Things We can do Every Day to feel Good in our Bodies.
6 Ways to Deal with Food Anxiety during Isolating Times.
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