Alexandra Birrell

As a qualified and experienced mindfulness focused mental health practitioner and an internationally accredited yoga instructor,Alexandra Birrell runs mindful living workshops and empowerment retreats with a holistic emphasis on working through and releasing emotional blockages. She also takes on clients for private therapy and mindfulness coaching. Alexandra is an ambassador for those who seek a life filled with abundance, teaching scientifically proven, habit-forming mindfulness skills that we can take off the yoga mat into our daily lives. Connect with her via her website and on Facebook.

Lifetime Contribution: 520 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Not yet ranked (see top 100)

READS 0%

HEARTS 0%

SHARES 0%

COMMENTS 0%

POSTS 96%

FOLLOWERS 8%

SUBSCRIBER 0%

BOOSTING 0%

Posts Elements Hearts Shares Comments

Alexandra’s posts View by Score

2.7

April 23, 2016

Could we Live in a World where Mindfulness Replaced Psychotropic Drugs?

4.8

March 31, 2016

How I Stumbled Over Love, Embraced Mindfulness & Finally Healed from Sexual Abus…

0.4

March 24, 2016

This is Better Than a Gratitude Practice.

1.3

February 25, 2016

The Therapy that Does Not Reduce Anxiety, but Works.

2.4

September 21, 2015

Before we Complain about that Tinder Date, Consider This.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Alexandra Birrell

Lifetime Contribution: 520 See Breakdown

Alexandra’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Alexandra Birrell

Lifetime Contribution: 520 See Breakdown

Alexandra’s posts View by Score

Elephant isn't just a big website.

You have Boost points available!

Express Checkout

Or pay with Credit Card

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>