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“Hello, Old Friend”—a Thank You to the People & Things that Bring …
Allison Waguespack, RYT, is a Vinyasa Flow Yoga Instructor with extensive anatomy training and 14 years of experience. In Allison’s classes, she offers nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, and dynamic music combined with real life inspiration. She hopes to inspire others to live in their yoga practice both on and off the mat. She currently teaches at YogaWorks, Irvington, N.Y., and Hastings Yoga, Hastings, N.Y. In addition, she writes on her blog, conducts workshops, and leads her yearly Prana & Power Yoga Retreat in Belize. She also developed and currently teaches a Yoga for Actors course in the Conservatory program at Michael Howard Studios, The Professional Acting Studio for Theatre, Film and Television in Manhattan. For more from Allison, check out her blog or find her on Instagram.
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“Hello, Old Friend”—a Thank You to the People & Things that Bring …
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