Imposter Syndrome—& Why we Suddenly feel Dread when Things are Good.
Anjelica Ilovi writes about mindful living. She has her BSc in Psychological Science. Connect with her here: Instagram @anjelicailovi & anjelicailovi.com
Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Contribution Rank: #43
(see top 100)
Imposter Syndrome—& Why we Suddenly feel Dread when Things are Good.
Perfectionism is a Trauma Response: 6 Ways to Heal Ourselves.
Why Perfectionism is a Response to Childhood Trauma.
The Unnecessary Pressure of Perfectionism—& Why It’s Okay to Let Go.
11 Ways to Deal with those Pesky Anxious Thoughts.
8 Ways to Stay Ridiculously Focused in a World full of Distractions.
Why It’s Important to Appreciate the Little Things in Life.
5 Ways to Avoid Exhaustion & Mental Burnout.
Why we Don’t Need to Feel Guilty for Putting Ourselves First.
For the Empaths or Highly Sensitive: How to Not Absorb other People’s Emotions …
Psychological Science is Not the Holy Grail—It’s WEIRD.
Do we need a “Dopamine Detox” or Lifestyle Change?
When Life becomes a Blur.
The (Not so Pretty) Truth behind Stilling the Mind.
Is Busyness a Trauma Response?
The Science Behind why we need to “Slow Down”—& Breathe.
How to Overcome the “All or Nothing” Approach—& Mindfully get Ahea…
Why Chasing the “High Moments” of Life leaves us Empty.
It is not Unladylike or Unspiritual to be Angry about Things that Matter.
Permission to Pause & do Nothing Every Single Day.
Why Walking in the “Unknown” can Change deeply engrained Habits.
Why Willpower is Just Not Enough.
7 Powerful Ways Walking, Hiking & Being in Nature can Impact our Lives.
Why we Fall for the “Bad Boys.”
What Dogs can teach us about Unconditional, Reciprocal Love.
For Every Person who Thinks they Need Someone else to Complete Them.
How we can Heal our Immune Systems. Russell Brand interviews Wim Hof: “The Icem…
How to Live a more Sustainable lifestyle—and stay Stylish.
When the Unpredictability of “Quietness” causes us to Worry More.
Why we need to invite Silence & Space into our Lives.
27 Small (& Big) Ways to Embrace Mindfulness in Everyday Life.
Maybe Forgiveness is More about Us than the People who Hurt Us.
Why Comparing ourselves to Others is Pointless.
8 Things to do When our World turns Upside Down.
6 Ways to Practice Living in the Now—so we Don’t Live with Regret Later.
Why we Don’t Need to be Positive all the Time.
Journaling: the Therapy you don’t have to Pay For. {5 Benefits}
15 Ways Nature Heals Us—& how to get More of it in our Lives.
The Curse of Generational Trauma & Religious Guilt.
I Quit My Job & Moved To Queensland (& It was the Best Decision of my Life)…
Why Boredom (or Being Still) is so Hard in a “Do More” World.
19 Lessons I’ve Learned from Travelling Solo.
A Guide to Exploring our Anxiety (so we can Finally Breathe).
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2024 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
Create a Free Account & Get 2 Free Reads.
Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
create a free account to follow authors.
Create an account or log in below.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
log into your account.
Log in or create an account below.
Forgot your password? Click here.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.