How to find the Goodness of the Universe within Ourselves.
With the sole intention of exercising for the first time in her life, Anne Samit’s simple quest to exercise ignited a therapeutic journey of self-discovery. She blogs on the impact of her practice, and her new book, Unfold Your Mat, Unfold Yourself: Essays on Yoga’s Healing Truths and So Much More, compiles these essays in an effort to share with readers both the awakening and the solace that she has found on the mat. A native Washingtonian with a passion for writing, an interest in painting and a background in public relations, she is presently an executive assistant at a health industry consulting company. Her two children live in New York City where they practice yoga, too. Connect with Anne on her blog and on Facebook.
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How to find the Goodness of the Universe within Ourselves.
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Watering My Heart—a Ride on the Water Wheel. ~ Anne Samit
Yoga, The Pool & The Twilight Zone. ~ Anne Samit
Buddha in a Bubble & Robin Williams. ~ Anne Samit
Patience & Power, Friends & Fruit. ~ Anne Samit
Music, Movement & the Beat of the Breath. ~ Anne Samit
“How Can I Possibly Be Inconspicuous When My Flow Is So Ridiculous?” ~ An…
Discovering Our Stories: Blank Pages Filled with Hope. ~ Anne Samit
Sharing a Single Soul. ~ Anne Samit
The Rocket, Pretty Underwear & a Strong Foundation. ~ Anne Samit
Holding up My Heart. ~ Anne Samit
Handstands, Pictures & Panic! ~ Anne Samit
Yoga & My Big Adventure. ~ Anne Samit
Yoga, My Son & Me ~ Anne Samit
Yoga & False Starts ~ Anne Samit.
Yoga & the Ties That Bind. ~ Anne Samit
Yoga, Moons & Mothers. ~ Anne Samit
‘Tis the Season. ~ Anne Samit
Yoga & the Sixth Sense. ~ Anne Samit
Yoga & Swag. ~ Anne Samit
The Power of Flow. ~ Anne Samit
A Place Where There’s No Space Or Time. ~ Anne Samit
Hey, That’s My Spot! ~ Anne Samit
Yoga & the Big Spill. ~ Anne Samit
There’s Nothing Silly About Handstands ~ Anne Samit
How To Stop Looking for the Finish Line. ~ Anne Samit
The Spider, the Fly, Yoga & Me. ~ Anne Samit
A Blessing on Your Head. ~ Anne Samit
At Yoga, I Ate Everything in Sight. ~ Anne Samit
My Yoga Back-up Plan. ~ Anne Samit
Who’s Your Teacher? ~ Anne Samit
How Do You Tell the Truth? ~ Anne Samit
Coming Home. ~ Anne Samit
I Hit My Head 3 Times at Yoga! ~ Anne Samit
We Are Here Together, Always. ~ Anne Samit
The Day the Sun Came out in Rocket Yoga. ~ Anne Samit
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