Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ariffa Lalani is a yoga teacher, massage therapist in training, informal foodie, and advocate for simplistic practices that keep you feeling abundant in health and happiness.
These days, she’s making messes in her kitchen, dragging her mat into sun beams for extended savasanas, and documenting special moments on her online journal.