Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Armon Owlia is the host of the educational podcast, “Shadow Gallery Seminars,” and the former host of the “Owlia’s Opinions” and “Last Call With Armon” podcasts. Episodes can be found wherever you get your podcasts.