Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ashlyn Bugbee is a seeker of truth, freedom, healing, and adventure. Based in the heart of Denver, shes planted her roots as a yoga and meditation teacher, empowerment coach, and outdoor enthusiast. She leads teacher trainings, workshops, and hosts global retreats to feed her travel bug. You can follow her journey on Instagram and connect wither her on her website.