2.5
In Defense of Yin Yoga.
Bernie Clark is an author, yoga teacher, creator of the website www.YinYoga.com and author of The Complete Guide to Yin Yoga. He has been teaching yoga and meditation since 1998 and has a degree in Science from the University of Waterloo. Combining his intense interest in yoga with a scientific approach to investigating the nature of things, his ongoing studies have taken him deeply inside mythology, comparative religions, psychology and physiology. All of these avenues of exploration have clarified his understanding of the ancient Eastern practices of yoga and meditation.
Bernie’s teaching, workshops and books have helped many students broaden their understanding of health, life and the practice of yoga. His latest book, Your Body, Your Yoga goes beyond any other “anatomy for yoga” book, which focus on the muscles while ignoring the fascia, bones, the nervous system and human variations. It is “Required reading!” according to Drs Timothy McCall, Loren Fishman, Gil Hedley, Stu McGill, Robert Schleip and many others
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In Defense of Yin Yoga.
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How to Critically Analyze Yoga Articles (Part Three). ~ Bernie Clark
How To Critically Analyze Yoga Articles (Part One).
Power Posing: Viramudra & Jayamudra. ~ Bernie Clark
Pornographic Yoga. ~ Bernie Clark
The Yin Side of Soul. ~ Bernie Clark
Yin Yoga For The Knees. ~ Bernie Clark
The Yinside of New Year’s Resolutions. ~ Bernie Clark
How Emotions are Stored in our Bodies.
Not Too Much & Not Too Little: The Goldilocks’ Position. ~ Bernie Clark
Every Body is Different. ~ Bernie Clark
The Value of Stress. ~ Bernie Clark
Yin Yoga for the Upper Body: The Wrists. ~ Bernie Clark
Yin for the Upper Body: The Shoulders & Arms. ~ Bernie Clark
Yin Yoga for the Upper Body: The Neck. ~ Bernie Clark
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