Bitasta Roy Mehta

Bitasta Roy Mehta is from India. She currently resides in Singapore with her family.

She is a parent, wife, daughter, and a citizen of the world. Having lived in six countries, working with multiple cultures and diverse human beings, she has learnt to embrace the constant phenomenon of change. She is a meditation practitioner since 2012 and now teaches the art and science of meditation, to children and adults.

She is the originator of IRA—a mindful you. Inspired by His Holiness, Dalai Lama, she believes that meditation could bring about greater compassion and kindness in the modern world. She is a student of the works of Buddhist mind and philosophy and closely learns from the works of S. N. Goenka, Jon Kabat Zinn, Jack Kornfield, and many other spiritual leaders.

Her personal statement: the more I learn, I find, the less I know. Follow her on Instagram.

Bitasta Roy’s posts View by Score

0.3

December 3, 2020

Imprint of the baby leaf

4.0

September 20, 2020

The Gentle Art of Surrender & Letting Go.

1.8

September 10, 2020

To My Fellow Artists: You are More than your Work of Art.

3.8

September 8, 2020

Quietly, it Listens. {Poem}

3.0

August 26, 2020

To the Ones who Follow their Partners Across the World.

4.3

August 21, 2020

She’s Unraveling from Attachment & She is Grateful. {Poem}

7.3

August 17, 2020

The Lessons I Learned from my Hero: My Grandmother.

3.7

August 12, 2020

Dear Artists: How Meditation can Help us Find Light in our Dark.

2.8

August 4, 2020

Life is Happening Here & Now. {Poem}

5.0

July 30, 2020

3 Layers of Compassion that can Pull us Through Tough Times.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Bitasta Roy Mehta

Lifetime Contribution: 1,970 See Breakdown

Bitasta Roy’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Bitasta Roy Mehta

Lifetime Contribution: 1,970 See Breakdown

Bitasta Roy’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>