3 Ways to be a Good Body Manager: on Food, Exercise & Mental Influences.

5 Takeaways from Elon Musk’s interview with Joe Rogan—that aren’t about…

This is Why Conscious Breathing in Yoga is Never Boring.

Flowing Into Splits. {Instructional Yoga Video}

3 Steps to Nail Your Chaturanga. {Video}

Yoga for the New Year. {Video}

How I Learned 8-Angle Pose. {Video}

A Message for My “Gun Control Now!” Friends.

A Guide to Pain-Free Backbends. {Videos}

Why We Become Addicted & How We Quit.

Making Headstand Possible. {Yoga Video}

Be Your Own Teacher: Yoga Guide For the Hips & Low Back. {Video}

Crow Pose Demystified. {Video}

Secrets Revealed: Class Standards for Yoga Studios.

Yoga Teachers: How to Grow Your Classes & Love Your Teaching.

A Year in Review: Learning to Live in Now.

The Joy of a Solo Yoga Practice.

Opening My Own Yoga Studio: A Lesson in Playing Well with Others.

The Subtle Grip of Technology.

I Don’t Want To Want That: How Sharing An Elevator Ride With a Rich Man Made Me…

Relationships: How Do We Make Them Last?

Fame: What is it Good For? (Absolutely Nothing?).

Relationships: Self-Sabotage.

Relationships: Why We Cheat.

Meditation For Beauty.

Relationships: Why Do We Bother?

Let’s Remember This When We’re Hurting.

What Happens When We Give Ourselves Negative Advice.

How it Feels to Have a Period.

Let’s Read & Write Like This.

Help! I Have WD-40 in My Joints: A Conversation on Yoga & Flexibility.

How I’ve Loved People: We Didn’t Plan to Fall in Love.

The Ways I’ve Loved People.

God Sent Me to the Zoo on Christmas.

Giving People the Benefit of the Doubt.

The last time a Cigarette Made Sense to Me Was a Month Ago.

Without People & Cell Phones: How it Feels to be (Mostly) Alone this Weekend.

On Feeling Pissed Off. {Adult}

RE the Thought: I Already Hate this Class, & I Have 55 Minutes Left of this Sh*t.…

Why I Choose Monogamy. {Adult}

When People Just Love Each Other: A Story.

Why Women are Such Bad Drivers (& Other Musings on Being Female).

Savasana: I Will Lie Here Until My Bones Break This Floor.

Being Mean on the Internet.

This is How I Think We’ll Die.

Something Happened in Yoga Last Night—or, It’s Okay If You Don’t Like M…