Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Brooke Davis is a freelance writer and certified Wellness Inventory Coach. She is passionate about writing and helping mid-career women heal from excessive stress, overwhelm, and burnout. She helps others successfully make life changes through her blog and coaching sessions at Roots of Abundance. Her work has been featured in Addicted2Success and MotivateMe. Follow her on Instagram.